|
Good job
|
244.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
630 kcal
|
Fat: 17.50g | Prot: 66.00g | Carb: 59.00g.
Breakfast: Lindora Carmel Cocoa Bar. Lunch: Lindora Chocolate Soy Balls. Snacks/Other: Silk Light Plain Soymilk, Lindora Berry Creme Smoothie, Lindora Caramel Delight Bar. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrari525's weight history
|