Rayfordsawdust's Journal, 11 November 2014

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 85.02g | Prot: 135.68g | Carb: 355.38g.   Breakfast: Premier Protein Fruit Smoothie Mixed Berry. Lunch: Wendy's Single with Everything, Wendy's Chili (Small). Dinner: Roasted Broiled or Baked Chicken Wing, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Protein Fruit Smoothie Mixed Berry, Wendy's 5 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce, Dairy Queen Strawberry Banana Smoothie (Small), Water (Bottled), Kroger Slim-Rite Ultimate Vanilla, Simply Orange 100% Pure Orange Juice, Nature Valley Sweet & Salty Granola Bars - Almond. more...

4045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 11 hours and 56 minutes, Standing - 5 hours. more...