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First weigh-in for some time. Weighed in after running. Time 4:30pm.
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2011:
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2319 kcal
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Fat: 94.98g | Prot: 147.95g | Carb: 225.73g.
Breakfast: Crystal Light on the Go Sugar Free packets, Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: craisins, snap peas, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Premium Grilled Chicken Club Sandwich. Snacks/Other: jiff, Double Stuf Sandwich Cookies, Jim Beam BBQ Sunflower Seeds. more...
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gaining 0.5 lb a week
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