dianemillervuoso's Journal, 11 November 2014

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Weigh In record (no journal entry) for 11 November 2014

173.8 lb Lost so far: 35.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:

479 kcal

Fat: 26.81g | Prot: 21.51g | Carb: 41.93g. Breakfast: Scrambled Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Up&Up Fiber Therapy. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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dianemillervuoso's Journal, 11 November 2014

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