TonyFar's Journal, 27 November 2022

247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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780 kcal

Fat: 24.90g | Prot: 41.30g | Carb: 90.90g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. more...

3275 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...