Weigh In record (no journal entry) for 11 November 2014
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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440 kcal
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Fat: 21.66g | Prot: 23.53g | Carb: 39.75g.
Breakfast: Eating Right Carrot Raisin Muffins, Soft Pretzels, 1% Fat Milk. Lunch: Zoe's Kitchen Chicken & Orzo Soup (Cup), Beef Shortribs. more...
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gaining 0.3 lb a week
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