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9.3
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104.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1906 kcal
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Fat: 53.70g | Prot: 76.19g | Carb: 278.77g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Multigrain Cinnomon Squares Cereal, Kellogg's Pop-Tarts Frosted - Blueberry, PBfit Peanut Butter Powder, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Burger King Rodeo Burger. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 5 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 50 minutes. more...
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gaining 8.4 lb a week
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