eveninghawk's Journal, 11 November 2014

195.0 lb Lost so far: 49.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 130.88g | Prot: 73.75g | Carb: 256.05g.   Breakfast: Coffee, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Whole Wheat Bread (Commercial), Soft Boiled Egg. Lunch: Olive Oil, Olive Oil, Morningstar Farms Mushroom Lover's Burger, Newman's Own Low Fat Sesame Ginger Dressing, Radishes, Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Celeriac, Cooked Red Cabbage. Dinner: Lightlife Foods Smart Sausages - Italian Style, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fresh & Easy Spiced Pumpkin Soup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, Great Value Mixed Nuts, Nature Valley Crunchy Granola Bars - Peanut Butter, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Honey, Coffee, Diamond of California Chopped Walnuts, Trader Joe's Dried Apricots. more...

2330 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...