hjandres's Journal, 21 June 2011

253.0 lb Lost so far: 0 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 91.71g | Prot: 64.07g | Carb: 270.40g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Mixed Vegetables, Snickerdoodle, Fried Rice, Oriental Grilled Chicken. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: 97% Fat Free Vanilla Flavored Ice Cream Sandwiches, cheerios cereal bar (strawberry). more...

3773 kcal

Activities & Exercise: Bodybugg - 30 minutes, Boxing - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...