hjandres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 694 * 35%
fat: 48.22g
|
protein: 47.83g
|
carbs: 18.00g
564*  130
Fri 3rd: 1670 * 84%
fat: 56.30g
|
protein: 67.90g
|
carbs: 230.70g
3278*  1608
Thu 2nd: 1742 * 87%
fat: 76.66g
|
protein: 62.91g
|
carbs: 220.20g
3732*  1990
Wed 1st: 1490 * 74%
fat: 56.87g
|
protein: 67.71g
|
carbs: 194.30g
3008*  1518
April 2024
Tue 30th: 2049 * 102%
fat: 82.51g
|
protein: 69.79g
|
carbs: 269.50g
3690*  1641
Mon 29th: 1346 * 67%
fat: 63.11g
|
protein: 46.64g
|
carbs: 154.86g
2845*  1499
Sun 28th: 2059 * 103%
fat: 61.93g
|
protein: 94.76g
|
carbs: 277.42g
4187*  2128
Sat 27th: 2035 * 102%
fat: 70.52g
|
protein: 100.30g
|
carbs: 260.71g
3663*  1628
Fri 26th: 2070 * 104%
fat: 89.90g
|
protein: 87.50g
|
carbs: 245.00g
3345*  1275
Thu 25th: 1861 * 93%
fat: 53.20g
|
protein: 88.80g
|
carbs: 272.80g
2923*  1062
Wed 24th: 2116 * 106%
fat: 78.57g
|
protein: 95.74g
|
carbs: 258.43g
4339*  2223
Tue 23rd: 1651 * 83%
fat: 65.96g
|
protein: 81.53g
|
carbs: 179.00g
4164*  2513
Mon 22nd: 2211 * 111%
fat: 82.30g
|
protein: 111.62g
|
carbs: 256.79g
3217*  1006
Sun 21st: 2464 * 123%
fat: 102.50g
|
protein: 105.80g
|
carbs: 286.00g
3322*  858
Sat 20th: 1545 * 77%
fat: 44.26g
|
protein: 95.09g
|
carbs: 195.71g
3120*  1575
Fri 19th: 2186 * 109%
fat: 84.89g
|
protein: 106.08g
|
carbs: 267.76g
2824*  638
Thu 18th: 1844 * 92%
fat: 61.30g
|
protein: 109.60g
|
carbs: 234.39g
2942*  1098
Wed 17th: 2035 * 102%
fat: 89.01g
|
protein: 97.80g
|
carbs: 214.20g
3225*  1190
Tue 16th: 1917 * 96%
fat: 74.35g
|
protein: 97.55g
|
carbs: 219.65g
3062*  1145
Mon 15th: 2020 * 101%
fat: 68.99g
|
protein: 157.01g
|
carbs: 197.38g
3302*  1282

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