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hjandres

Start Weight:	(20 Apr 09) 231.0 lb
Current Weight:	(20 May 13) 171.7 lb
Goal Weight:	160.0 lb

following: hjandres's own diet
performance: gaining 4.8 lb a week

FatSecret member since: 30 Jun 09

hjandres's Weight History

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hjandres's latest posts

IBS ... do you have it?
I had IBS very bad a vew years ago. I did not know it at the time but I also had sleep apnea and my doctors linked the IBS to the sleep apnea because of the stress it was putting on my heart and the rest of my body. There is some strong medication for it when it gets really bad. I would advise anyone that has it to check other areas affecting your health as it may be the cause of IBS. I no longer experience IBS because I lost enough weight to solve the stress and the IBS.

posted 03 Jul 2009, 02:12

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hjandres's journal

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15 April 2013

Focusing this week I. Portion control.

on diet hjandres's own diet

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09 April 2013

Must cut portions

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hjandres's Recent Food & Exercise

	1 small breast Chicken Breast
	1 cup, cooked Instant White Rice
	2 cups , sliced Yellow Summer Squash
	Driving
	Desk Work
	Driving

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hjandres's Recent Activity

hjandres's own activity

	recorded a weigh in at 171.7 lb.
	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 169.5 lb.
	recorded a weigh in at 167.5 lb.

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Other Member Diet Recent Activity

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