megatucf's Journal, 11 November 2014

160.2 lb Lost so far: 16.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 34.20g | Prot: 38.94g | Carb: 212.59g.   Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Premium Roast Coffee (Large). Lunch: Back to Nature Classic Granola, Publix Strawberry Preserves, Pepperidge Farm Raisin Cinnamon Swirl Bread, Peter Pan Creamy Peanut Butter. Dinner: Pei Wei Caramel Chicken, Cavit Pinot Noir, California Rolls. Snacks/Other: Hormel Turkey Pepperoni, Cheetos Crunchy Flamin' Hot, Granny Smith Apples. more...

1778 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...