Weigh In record (no journal entry) for 11 November 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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500 kcal
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Fat: 23.93g | Prot: 59.41g | Carb: 5.29g.
Breakfast: Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 1.6 lb a week
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