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42.8%
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1894 kcal
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Fat: 95.45g | Prot: 116.17g | Carb: 139.24g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, White Cake without Icing (Home Recipe or Purchased), All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Light Turkey Meat (Skin Not Eaten), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: On The Border Tortilla Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Light Turkey Meat (Skin Not Eaten), Turkey Dark Meat. Snacks/Other: Mars Milky Way (Fun Size), White Cake without Icing (Home Recipe or Purchased), Vanilla Ice Creams . more...
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gaining 0.2 lb a week
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