ejswank's Journal, 11 November 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 42.91g | Prot: 59.23g | Carb: 133.72g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Pizza with Meat. Dinner: Activia Light Fat Free Cherry Yogurt, Hard-Boiled Egg. Snacks/Other: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Clif Bar Sierra Trail Mix. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...