Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
26 Nov 22
TonyFar's Journal, 26 November 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2022
248.9 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 November 2022:
945 kcal
Fat: 43.50g | Prot: 77.70g | Carb: 64.53g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Kaviar 5g, Leverpostei 10G, Wasa Husman.
Dinner:
Kylling halv grillet 200g.
more...
3274 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history