Weigh In record (no journal entry) for 21 June 2011
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1652 kcal
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Fat: 73.12g | Prot: 101.72g | Carb: 60.16g.
Breakfast: Whole Wheat Bread, Fried Egg, Colby Jack Cheese, green plums, Tiramisu Creamer, Coffee, Pork Sausage Patties. Lunch: Lite Ranch, cheddar cheese, wings. Dinner: Budweiser Select 55 Premium Light Beer, Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish). Snacks/Other: Merlot Wine, Tequila, Budweiser Select 55 Premium Light Beer. more...
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losing 0.7 lb a week
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