Weigh In record (no journal entry) for 25 November 2022
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144.4 lb
Lost so far: 3.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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203 kcal
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Fat: 3.98g | Prot: 13.07g | Carb: 32.01g.
Breakfast: Blueberries, Natural Factors RevitalX. more...
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losing 21.0 lb a week
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JLThreatful's weight history
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