Weigh In record (no journal entry) for 11 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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677 kcal
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Fat: 36.42g | Prot: 48.90g | Carb: 16.63g.
Breakfast: Harris Teeter Premium Bacon Thick Sliced, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Riesling Wine, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh). more...
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gaining 0.3 lb a week
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selenap20's weight history
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