Weigh In record (no journal entry) for 11 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1401 kcal
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Fat: 48.27g | Prot: 111.58g | Carb: 111.40g.
Breakfast: Clementines, Pork Sausage Patty or Link, Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Red Lobster Cheddar Bay Biscuit Mix, Unsalted Butter Stick, Wal-Mart Extra Large Shrimp. Dinner: So Delicious Coconut Milk Unsweetened, Mahatma Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Eggland's Best Large Grade A Eggs, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. more...
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gaining 0.1 lb a week
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