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selenap20

Start Weight:	(04 Jan 12) 168.0 lb
Current Weight:	(15 Jan 13) 146.2 lb
Goal Weight:	134.0 lb

following: selenap20's own diet
performance: losing 1.0 lb a week

Well hello! I've finally gotten around to my bio so here goes nothing. My name is Selena and I'm 21 years old. I have never been terribly overweight but I have definitely been less healthy than I should be. I want to make a lifestyle change now to avoid struggling with it in the future. I am very active, I enjoy jogging with my dog, distance biking, and dancing both aerobics and going out on the town. I hope to be at least near 135 by February's end and bikini ready by summer 2013! I am a very outgoing person so feel free to add me as a buddy or shoot me a message, I'm here to help and be helped.

FatSecret member since: 04 Jan 12

selenap20's Weight History

view selenap20's complete history

selenap20's latest member challenges

233

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
view progress

WII with me

status:	Completed
ended:	12 Feb 13
view progress

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selenap20's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.7 lb a week

	Wyattj99 on diet Wyattj99's own diet
	last weighin: gaining 1.6 lb a week

	Mrs BBT on diet My Calorie Counting Diet
	buddies only

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selenap20's cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g

Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

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selenap20's latest posts

Phentermine / Duromine : Discuss ???
I'm sure most doctors probably don't want to mess with it since it does require a watchful eye over the patient. It also doesn't have the best reputation. Is there a particular reason why you're interested in it specifically?

posted 25 Jan 2013, 11:29

bone structure

DairyKing wrote:

Hey, it's like we're twins; I have 42" hips also! Very Happy

seperated at birth!

posted 25 Jan 2013, 07:42

Phentermine / Duromine : Discuss ???
A coworker of mine is taking phentermine (or some variation) she said the only side effects she gets are intense jitters if she does not eat and immense anxiety. The positives though, she is dropping weight at a steady rate, she said it curbs appetite, and she feels a boost of energy. She is however under close supervision of a doctor because it does/may affect your heart, if her blood pressure is too high he will not write another prescription. She is a 38yo white female with maybe 50-80lbs to lose, she is a very short lady so that's just me eyeballing it. I hope the info helps. In my opinion, don't do anything that can affect your health if you can help it. If you are at a weight high enough that it is seriously affecting your health, you have to weigh your options. I could risk losing weight slow and steady to get to a healthy weight or I could risk a "quick fix" (pills, surgery) I think its about being honest with yourself and consulting with a doctor or others who have done both to consider what is best for you.

posted 25 Jan 2013, 07:11

Why are all of my posts in the forums
mine did too, it was only one post though and the rest went through.

posted 24 Jan 2013, 18:56

bone structure
Im 5'2 with 42in hips. Ive got small/medium breasts so my hips look huge! While I know I may lose an inch or two, my hips will always be wide but I love my hourglass figure and the fellas do too! Bodies are all different and being self conscious is a waste of time, there is someone who will love every inch of your body despite the "flaws" (I call em unique touches to the finished piece)

posted 23 Jan 2013, 18:59

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selenap20's journal

(1 comment)

06 January 2013

I plan to stick to it. Dusting my wii off was a great idea.

on diet selenap20's own diet losing 5.3 lb a week

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27 December 2012

fell off the bandwagon altogether.

on diet selenap20's own diet gaining 0.9 lb a week

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selenap20's Recent Food & Exercise

	2 servings Romaine
	2 servings Lite Balsamic Vinaigrette Salad Dressing
	1 serving Mandarin Oranges in 100% Fruit Juice
	Walking (exercise) - 3.5/mph
	Standing
	Sitting

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selenap20's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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selenap20's Recent Activity

selenap20's own activity

No recent activity.

selenap20's Buddies

	Mrs BBT updated their Food Diary.
	kingkeld commented on their journal.
	Wyattj99 updated their Exercise Diary.
	DairyKing updated their Exercise Diary.

Other Member Diet Recent Activity

	roddc recorded a weigh in at 232.2 lb.
	Queen Booboo joined Challenge 10lbs: Women, Water, Walking & Meditation.
	lifeizgood added Allis420's Peanut Butter Cups recipe to their cook book.
	gcat84 recorded a weigh in at 195.0 lb.
	mjohn36461 recorded a journal and a weigh in at 309.8 lb.
	suzygirl1017 updated their Exercise Diary.
	amit5g7 updated their Food Diary.
	Elena_Co recorded a weigh in at 167.6 lb.