Weigh In record (no journal entry) for 21 June 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1432 kcal
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Fat: 27.64g | Prot: 117.77g | Carb: 179.13g.
Breakfast: Extra Firm Silken Tofu , Tomato & Basil Pasta Sauce, Organic Brown Rice Fusilli Pasta, Fat Free Original Liquid Coffee Creamer. Lunch: Egg White, Roasted Garlic Hummus Dip, Strawberries, Carrots, Sweet Red Peppers , Cos or Romaine Lettuce , Broccoli , Lowfat Mango Greek Yogurt. Dinner: Soy Sauce (Tamari), Broccoli, Chicken, Brown Rice. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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1801 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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