|
I am house sitting and do not have access to my scale. I went home briefly yesterday and weighed myself after work and it was 192. Not my usual time to weight but its lower than what it was! :)
|
192.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1381 kcal
|
Fat: 29.65g | Prot: 69.38g | Carb: 231.15g.
Breakfast: Clementines, strawberries, 100% Whole Grain Oatmeal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Vanilla Almond Protein Bar, Fat Free Shredded Mild Cheddar Cheese, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Watermelon, Fat Free Shredded Mild Cheddar Cheese, Cherry Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, strawberry banana light and fit, mini luna bar. more...
|
|
2725 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|