Weigh In record (no journal entry) for 10 November 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1517 kcal
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Fat: 32.31g | Prot: 111.80g | Carb: 205.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Coffee with Cream. Lunch: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate. Dinner: Shore Lunch Cheddar Potato Soup Mix, Bell Peppers, Lucerne Low Fat Cheddar Cheese, Clover Leaf Seafoods Chunk Light Tuna in Water, Country Harvest Whole Grain Sunflower Flax Bread. Snacks/Other: Activia Vanilla Yogurt, Bananas, Strawberries. more...
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gaining 0.2 lb a week
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