bren7boy - Member

bren7boy

Joined March 2014

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Weight History

Start Weight

142.0 lb

Lost so far: 4.0 lb

Current Weight

138.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 13.0 lb

bren7boy's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

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	1 serving Shore Lunch Cheddar Potato Soup Mix
	1 medium Bell Peppers
	1 serving Lucerne Low Fat Cheddar Cheese
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph