bren7boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1517 * 80%
fat: 32.31g
|
protein: 111.80g
|
carbs: 205.44g
- -
May 2014
Fri 16th: 249 * 13%
fat: 1.02g
|
protein: 8.14g
|
carbs: 56.94g
- -
Thu 15th: 2231 * 117%
fat: 74.05g
|
protein: 105.65g
|
carbs: 291.76g
1786*  445
Wed 14th: 1601 * 84%
fat: 41.59g
|
protein: 111.93g
|
carbs: 208.21g
- -
Tue 13th: 1488 * 78%
fat: 33.00g
|
protein: 94.86g
|
carbs: 188.17g
1713*  225
Mon 12th: 1580 * 83%
fat: 41.89g
|
protein: 98.47g
|
carbs: 210.86g
1665*  85
Sun 11th: 1766 * 93%
fat: 73.76g
|
protein: 43.80g
|
carbs: 195.61g
- -
Sat 10th: 1182 * 62%
fat: 34.89g
|
protein: 38.78g
|
carbs: 167.07g
- -
Fri 9th: 2133 * 112%
fat: 76.49g
|
protein: 167.60g
|
carbs: 189.54g
- -
Thu 8th: 1911 * 101%
fat: 57.04g
|
protein: 145.50g
|
carbs: 217.16g
1786*  125
Wed 7th: 2021 * 106%
fat: 74.70g
|
protein: 129.91g
|
carbs: 222.73g
1881*  140
Tue 6th: 1529 * 80%
fat: 39.66g
|
protein: 104.96g
|
carbs: 193.98g
- -
Mon 5th: 1772 * 93%
fat: 54.90g
|
protein: 127.82g
|
carbs: 195.95g
1863*  91
Sun 4th: 2027 * 107%
fat: 84.89g
|
protein: 78.92g
|
carbs: 252.02g
- -
Sat 3rd: 1938 * 102%
fat: 76.27g
|
protein: 76.86g
|
carbs: 240.73g
- -
Fri 2nd: 1560 * 82%
fat: 66.45g
|
protein: 80.31g
|
carbs: 152.00g
- -
Thu 1st: 1644 * 87%
fat: 38.74g
|
protein: 130.00g
|
carbs: 201.50g
- -
April 2014
Wed 30th: 1668 * 88%
fat: 37.60g
|
protein: 131.42g
|
carbs: 207.55g
- -
Tue 29th: 1484 * 78%
fat: 63.75g
|
protein: 51.23g
|
carbs: 186.02g
- -
Mon 28th: 1668 * 88%
fat: 32.18g
|
protein: 107.92g
|
carbs: 244.38g
- -

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