Weigh In record (no journal entry) for 10 November 2014
|
151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
2073 kcal
|
Fat: 65.62g | Prot: 71.88g | Carb: 215.35g.
Breakfast: Nestle Pure Life Lemon Splash, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Coffee, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Orange Juice, Grey Goose Vodka, Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Enchilada with Beef, Beans and Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
|
|
1981 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerry Volk's weight history
|