Weigh In record (no journal entry) for 10 November 2014
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1049 kcal
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Fat: 56.53g | Prot: 58.74g | Carb: 52.82g.
Breakfast: Italian Sausage, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Bell Peppers, Red Onions, Metz Fresh Fresh Spinach Leaves, Fresh Express Garden Salad, Monterey Jack Cheese, Turkey Breast Meat. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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