Weigh In record (no journal entry) for 10 November 2014
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
2517 kcal
|
Fat: 101.81g | Prot: 207.76g | Carb: 201.93g.
Breakfast: Butter (Salted), Bob Evans Sausage Breakfast Patty, Cooked Egg White, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Lactaid 2% Milk. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Olivia's Organics Spring Mix Salad. Dinner: Lactaid 2% Milk, Dymatize Nutrition Elite Egg Protein. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Nestle Butterfinger Miniatures, Nestle Butterfinger Peanut Butter Cups, Dymatize Nutrition Elite Egg Protein, Lactaid 2% Milk. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gnumen's weight history
|