| November 2014 |
| Tue 18th: |
648 *
|
23%
|
fat: 43.08g |
| |
protein: 42.48g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 17th: |
2229 *
|
80%
|
fat: 147.03g |
| |
protein: 162.29g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sun 16th: |
674 *
|
24%
|
fat: 49.71g |
| |
protein: 43.01g |
| |
carbs: 12.96g |
|
-
|
-
|
| Sat 15th: |
2111 *
|
75%
|
fat: 146.12g |
| |
protein: 120.49g |
| |
carbs: 83.32g |
|
-
|
-
|
| Fri 14th: |
2381 *
|
85%
|
fat: 132.40g |
| |
protein: 158.54g |
| |
carbs: 82.49g |
|
-
|
-
|
| Thu 13th: |
2250 *
|
80%
|
fat: 132.96g |
| |
protein: 163.04g |
| |
carbs: 101.49g |
|
-
|
-
|
| Wed 12th: |
1813 *
|
65%
|
fat: 121.26g |
| |
protein: 90.69g |
| |
carbs: 90.16g |
|
-
|
-
|
| Mon 10th: |
2517 *
|
90%
|
fat: 101.81g |
| |
protein: 207.76g |
| |
carbs: 201.93g |
|
-
|
-
|
| Sun 9th: |
1850 *
|
66%
|
fat: 110.62g |
| |
protein: 131.35g |
| |
carbs: 89.23g |
|
-
|
-
|
| Sat 8th: |
1858 *
|
66%
|
fat: 129.16g |
| |
protein: 113.53g |
| |
carbs: 60.19g |
|
-
|
-
|
| Fri 7th: |
993 *
|
35%
|
fat: 80.16g |
| |
protein: 50.53g |
| |
carbs: 18.57g |
|
-
|
-
|
| Thu 6th: |
1803 *
|
64%
|
fat: 121.93g |
| |
protein: 136.05g |
| |
carbs: 49.03g |
|
-
|
-
|
| Wed 5th: |
2074 *
|
74%
|
fat: 136.18g |
| |
protein: 110.39g |
| |
carbs: 112.67g |
|
-
|
-
|
| Tue 4th: |
2074 *
|
74%
|
fat: 133.62g |
| |
protein: 141.29g |
| |
carbs: 78.17g |
|
-
|
-
|
| Mon 3rd: |
1859 *
|
66%
|
fat: 124.62g |
| |
protein: 123.79g |
| |
carbs: 67.05g |
|
-
|
-
|
| Sun 2nd: |
789 *
|
28%
|
fat: 57.12g |
| |
protein: 50.29g |
| |
carbs: 18.55g |
|
-
|
-
|
| Sat 1st: |
1561 *
|
56%
|
fat: 107.27g |
| |
protein: 103.86g |
| |
carbs: 47.14g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
2253 *
|
80%
|
fat: 150.00g |
| |
protein: 141.58g |
| |
carbs: 81.07g |
|
-
|
-
|
| Thu 30th: |
1817 *
|
65%
|
fat: 129.12g |
| |
protein: 106.79g |
| |
carbs: 49.55g |
|
-
|
-
|
| Wed 29th: |
2025 *
|
72%
|
fat: 141.62g |
| |
protein: 119.43g |
| |
carbs: 68.66g |
|
-
|
-
|
