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Weight History
showing entries 1 to 5 of 33
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10 November 2014
Weigh-in:
215.0 lb
lost so far:
2.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(2 comments)
losing 11.2 lb a week
09 November 2014
Weigh-in:
216.6 lb
lost so far:
0.4 lb
still to go:
31.6 lb
Diet followed reasonably well
(2 comments)
gaining 0.2 lb a week
01 November 2014
Although my weight is pretty much the same, my body is becoming more solid.
I dropped my squats to 155 in order to fix my form. My knees were beginning to hurt.
I'm deadlifting 240 which is low but I'm gaining pretty quickly every week.
I'm benching 205 which is low as well but I'm gaining fast.
Shoulder presses at 130
and barbell rows at 155.
This 5x5 program works really well for me. It's simple and I get results every week.
What's weird now, is that I switched to a high fat/protein and lower carb diet and my appetite is gone. I can't eat more than 1800 cals usually. I'm normally a ravenous eater so this is kind of intriguing. In a normal day, I could normally eat 3k or higher in calories.
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29 October 2014
I've been purposely eating a high fat high protein breakfast with just a little bit of hummus and it's so counter-intuitive but I have not been hungry since breakfast. I'd say 6 hours have past. When I have fast carbs, I'm hungry all day. I've been looking at "metabolic typing" and I come out as type A which is a protein metabolizer. They do better with fat, salts, and protein. So far, it's proving to be true for me but I have yet to go to the gym and see if I have the same amount of power to lift.
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24 October 2014
I've gained quite a bit of weight since the last time I was on here. A lot of it is muscle but some fat. I'm able to lift a lot more now. I'm actually going to increase my calories and see what happens. It's good to give up caring enough about appearance to be able to experiment.
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