Weigh In record (no journal entry) for 10 November 2014
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210.6 lb
Lost so far: 22.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1244 kcal
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Fat: 54.14g | Prot: 91.44g | Carb: 96.06g.
Breakfast: AFS Nutrient Solution (30g). Lunch: Ground Beef (Cooked), Zaxby's Brioche Bun, Wholly Guacamole Classic Guacamole, Plantain Chips. Dinner: Old El Paso Fat Free Refried Beans, Taco Bell Fresco Crunchy Taco, IDS Sports New Whey Liquid Protein - Fruit Punch. more...
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gaining 14.0 lb a week
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