TonyFar's Journal, 24 November 2022

246.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1389 kcal

Fat: 31.95g | Prot: 54.60g | Carb: 165.84g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa, stabbur-makrell 25g, Kaviar 5g. Snacks/Other: Banan 150g. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...