Weigh In record (no journal entry) for 10 November 2014
|
123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
663 kcal
|
Fat: 12.17g | Prot: 43.00g | Carb: 101.13g.
Breakfast: Pomme, Poires, Clémentines, Taillefine Yaourt aux Fruits 0% Fraise, Muesli (Fruits Secs et Noix). Lunch: Carrefour Ratatouille, Régime Dukan Shirataki de Konjac, Soupe de Légumes. Snacks/Other: Danone Yaourt Nature, Gingembre Confit, Scitec Nutrition 100% Whey Protein, Eau de Coco. more...
|
|
1711 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deflandre04's weight history
|