Weigh In record (no journal entry) for 21 June 2011
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227.4 lb
Lost so far: 43.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2423 kcal
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Fat: 86.55g | Prot: 214.58g | Carb: 206.74g.
Breakfast: Bananas. Lunch: Plums, Sweet Mesquite Turkey Breast Roast, Genoa Salami. Dinner: Atlantic and Pacific Halibut, Chinese Cabbage, Vegetable Oil, Panko Japanese Style Breadcrumbs. Snacks/Other: Peanut Butter, White Bread, Skinny Vanilla Latte, Jell-O Cup-Sugar Free, Flatbread, Hummus (Chipotle). more...
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losing 7.0 lb a week
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