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5.1%
69%
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117.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2083 kcal
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Fat: 54.56g | Prot: 172.69g | Carb: 256.39g.
Breakfast: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free, 100% Whey Protein - Frosty Chocolate. Lunch: Bite Size Chocolate Chip Cookies, 100% Whey Protein - Frosty Chocolate, Crispy apple pie. Dinner: Whole Grain Bagels, Break-Free Real Egg Product. Snacks/Other: Bacardi Rum 151, Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter. more...
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2655 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Jumping Rope - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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