ejswank's Journal, 10 November 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 118.62g | Prot: 77.95g | Carb: 257.37g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: McDonald's Bacon & Cheese Quarter Pounder, McDonald's French Fries (Large). Dinner: Hard-Boiled Egg, Kellogg's Cracklin Oat Bran. Snacks/Other: Cheetos Crunchy Cheetos, Clif Bar Sierra Trail Mix. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...