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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2145 kcal
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Fat: 57.47g | Prot: 173.41g | Carb: 261.00g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh), Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2324 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 0.9 lb a week
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