Weigh In record (no journal entry) for 21 June 2011
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2488 kcal
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Fat: 83.23g | Prot: 210.72g | Carb: 245.00g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Frosted Flakes, Milk (Nonfat). Lunch: Dill Relish, Wheat Sandwich Bread, Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon. Dinner: Yellow Sweet Corn, Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Marathon Caramel Nut Rush Protein Bar, Elite Series Pro Whey Advanced Protein Blend, Cheese Crackers with Cheddar Cheese Filling, Almonds. more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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