mdb8199's Journal, 20 June 2011

190.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 57.42g | Prot: 72.47g | Carb: 108.77g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Black Olives, Honey Roasted Turkey Breast. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Movie Theater Butter Popcorn, Peaches, Reduced Fat Creamy Peanut Spread. more...

2439 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...