maw1966's Journal, 20 June 2011

171.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 103.21g | Prot: 89.73g | Carb: 32.25g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, coffee, fricks ham, egg. Lunch: Sun-Dried Tomatoes, bacon bits, cheddar cheese, red peppers, kraft ranch dressing, Baby Spinach, Snow or Sugar Snap Peas, mozzarella, romaine lettuce, sunflower seeds. Dinner: white cheese, Broccoli and Cauliflower Mix, steak, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Snacks/Other: almonds. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...