Weigh In record (no journal entry) for 09 November 2014
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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644 kcal
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Fat: 30.50g | Prot: 22.00g | Carb: 70.00g.
Lunch: Fresh & Easy Traditional Pizza Dough. Dinner: Buffalo Wild Wings Roasted Garlic Mushrooms, Buffalo Wild Wings Traditional Wings. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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