MightyFull's Journal, 22 November 2022

259.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 83.91g | Prot: 80.43g | Carb: 247.45g.   Breakfast: Tap Water, Tea (Brewed), Apples, Go raw Organic Sprouted Bar-banana flaxseed. Lunch: Zaxby's Signature Chicken Sandwich, Zaxby's Crinkle Fries (5). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sour Dough Bread, Honey, Prosciutto, Parmesan Cheese (Hard). Snacks/Other: Marsha's Homemade Buckeyes. more...

2913 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...