Weigh In record (no journal entry) for 09 November 2014
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216.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1850 kcal
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Fat: 110.62g | Prot: 131.35g | Carb: 89.23g.
Breakfast: Dymatize Nutrition Elite Egg Protein, Lactaid 2% Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Egg White, Bob Evans Sausage Breakfast Patty, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter (Salted). Dinner: Broccoli, Kroger Grilled Chicken Breast, Olivia's Organics Spring Mix Salad, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Nestle Butterfinger Crisp Minis, Nestle Butterfinger Peanut Butter Cups, Nestle Butterfinger Miniatures, Synergy Gingerberry Kombucha (Bottle). more...
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gaining 0.2 lb a week
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