Weigh In record (no journal entry) for 22 November 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2022:
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225 kcal
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Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast: Havregryn Lettkokte 60g. more...
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losing 9.3 lb a week
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