Weigh In record (no journal entry) for 09 November 2014
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1036 kcal
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Fat: 46.12g | Prot: 59.88g | Carb: 93.68g.
Breakfast: Boiled Egg. Lunch: Thin Crust Cheese Pizza, Salmon Wrap. more...
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losing 0.1 lb a week
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secretlysvelte's weight history
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