secretlysvelte's Journal, 23 August 2015

156.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 66.47g | Prot: 47.77g | Carb: 126.85g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Broccoli, Salmon, Kroger Spinach Dip. Snacks/Other: Green String Beans. more...

2095 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...