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secretlysvelte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 7th: 1455 * 104%
fat: 60.14g
|
protein: 66.19g
|
carbs: 160.77g
2227*  772
Tue 2nd: 1206 * 86%
fat: 41.02g
|
protein: 54.41g
|
carbs: 156.55g
1899*  693
June 2012
Mon 18th: 981 * 70%
fat: 22.26g
|
protein: 37.70g
|
carbs: 181.09g
- -
Sun 3rd: 385 * 28%
fat: 8.00g
|
protein: 14.00g
|
carbs: 75.00g
- -
May 2012
Thu 31st: 1215 * 87%
fat: 17.85g
|
protein: 41.57g
|
carbs: 218.77g
- -
Tue 29th: 812 * 58%
fat: 12.60g
|
protein: 23.49g
|
carbs: 155.63g
- -
Mon 28th: 1554 * 111%
fat: 50.10g
|
protein: 50.52g
|
carbs: 240.68g
- -
Sun 27th: 1694 * 121%
fat: 61.84g
|
protein: 67.56g
|
carbs: 234.45g
1914*  220
Sat 26th: 1419 * 101%
fat: 35.88g
|
protein: 47.67g
|
carbs: 248.33g
1975*  556
Fri 25th: 1309 * 97%
fat: 46.57g
|
protein: 48.81g
|
carbs: 180.32g
- -
Thu 24th: 1358 * 101%
fat: 57.57g
|
protein: 32.29g
|
carbs: 193.10g
- -
Wed 23rd: 1822 * 135%
fat: 61.02g
|
protein: 59.93g
|
carbs: 263.70g
- -
Tue 22nd: 1559 * 115%
fat: 50.06g
|
protein: 53.43g
|
carbs: 238.06g
- -
September 2011
Wed 14th: 1731 128%
fat: 69.34g
|
protein: 115.64g
|
carbs: 166.35g
2343  612
Tue 13th: 1789 * 133%
fat: 58.00g
|
protein: 65.00g
|
carbs: 250.00g
2282*  493
Mon 12th: 1735 * 129%
fat: 55.00g
|
protein: 96.00g
|
carbs: 226.00g
2097*  362
Sun 11th: 1528 113%
fat: 50.84g
|
protein: 96.10g
|
carbs: 186.31g
1953  425
Sat 10th: 1320 98%
fat: 43.15g
|
protein: 60.99g
|
carbs: 180.42g
1880  560
Fri 9th: 1593 118%
fat: 68.21g
|
protein: 76.32g
|
carbs: 179.48g
2024  431
Thu 8th: 1995 148%
fat: 80.26g
|
protein: 106.44g
|
carbs: 215.49g
2217  222

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