Weigh In record (no journal entry) for 09 November 2014
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133.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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198 kcal
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Fat: 5.54g | Prot: 6.85g | Carb: 33.28g.
Breakfast: Quaker Instant Oatmeal - Regular, Prana Black Chia Seeds, Strawberries, Blueberries. more...
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losing 0.9 lb a week
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