Weigh In record (no journal entry) for 20 June 2011
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1853 kcal
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Fat: 74.80g | Prot: 44.35g | Carb: 263.21g.
Breakfast: Cocoa Powder (Unsweetened), 7 Grain Waffles, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), Homemade Granola, Pico De Gallo Salsa, Bean and Rice Burrito - Non Dairy. Dinner: Onions, Red Bell Pepper, Extra Virgin Olive Oil. Snacks/Other: Bananas , Peanut Butter Cookie. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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